The Personal Trainer Designed Program without the price of the Personal Trainer.

In an easy to use App.

This program focuses on building strength, learn or improve skills, athleticism and performance. These include metabolic conditioning pieces that will challenge your overall fitness.

You get to choose each week between: 3 Days/45 Mins OR 5/Days 60+ minutes based on YOUR schedule

  • As always, the workouts include warmups, mobility, cool downs and short-on-time options.

  • The programs are delivered weekly through CoachRx with demo videos, easy structure, instructions and progress tracking.

  • This program can be done at any gym or home gym.